Launched in 2020 as a community for people who struggle with body image issues, eating disorders and exercise addiction. My goal is to help you find balance with food and exercise and ditch the diet mentality while still reaching your goals. If you are ready to start living your best life free of guilt and shame, this is a place for you! You will find articles about intuitive eating, fun ways of exercising and a many topics on mental health and improving the quality of your life.
