Most of us know about all the amazing benefits of exercise from reducing risk of chronic disease, promoting higher bone density and improving your mood, […] Read More
Author: Katarina Čičkaric
Hello and welcome to my blog! I am a certified fitness instructor with a Bsc. in Sport Science. I struggled with extreme body image issues and binge eating disorder most of my life. I was constantly trying to lose weight until one day i was fed up with this unhealthy mindset and started practicing intuitive eating and accepting my body. I became happier than i ever was and I want you to do the same!
Food Freedom is a complete absence of excessive control over food choices, obsession about calories and using any fad diet that promotes cutting certain food […] Read More
Launched in 2020 as a community for people who struggle with body image issues, eating disorders and exercise addiction. My goal is to help you […] Read More
How many of us went on crazy diets and exercise regimes to lose weight and gained it all back, plus some more? And how many […] Read More